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Impressionistic Painting with Kundalini
Welcome
How to Prepare for this Course
Safe Yoga (3:24)
What to Expect in a Kundalini Yoga Session
Guided Meditation (8:19)
Breathing Techniques
Mindset
How to Breathe
The Great Lock
Impressionistic Painting
Set Up
Kriya (44:36)
Reflection
Express Your Feelings
Optional: Zoom Call
Safe Yoga
Please watch the video to learn more about Safe Yoga
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